Weight Control

Our Naturopath Rebecca Stevens offers the Metagenics Shake-It weight loss program. You can choose either a 6 week or 12 week program according to your need.

 

Often small tweaks and a little accountability are all that are needed to see results. Sometimes your best efforts are hampered by easily addressed health issues such as stress, inflammation, poor sleep, sluggish digestion, poor gut bacteria balance or hormone and thyroid imbalances. Rebecca will address all these variables in your initial 1 hour consultation and get you started on the program. 

 

The Shake It program is a scientifically advanced weight loss program based on the ketogenic weight loss ideal of low sugar, restricted high GI carbohydrates and adequate protein. It is safe and effective and incorporates a healthy and satisfying diet combined with moderate exercise to support rapid and lasting weight loss. It supports the preservation of muscle mass while boosting safe toxin elimination. This encourages consistent and effective weight loss and will leave you feeling great.

 

The main elements of the program include:

  • Tracking of:

    • Weight

    • Fat percentage

    • Hydration percentage

    • Muscle percentage

    • Waist circumference

  • Individual tailoring of the program according to your goals and specific health challenges

  • Recipes

  • Motivational handouts and newsletters

  • A program guide booklet with all the information you need

  • A patient journal for you to keep track of your progress

  • Shake It Powder and Protein Bars as/if you prefer to use these

  • Other information as necessary to keep you on track and informed.

 

You can expect to:

  • Lose 0.5 – 2.0kg per week

  • maintain lean muscle mass

  • reduce waist circumference

  • establish long-term healthy eating patterns

  • achieve long lasting changes in body composition

  • feel less bloated, slimmer, lighter and have more energy

 

The initial consultation goes for a full hour and costs $95. Follow up appointments are 20 minutes, can be held weekly or fortnightly, and are $40 each. Alternatively you can pay all 12 of your follow up appointments up front for $420. Products and supplements are extra.

 

Private health fund rebates are claimable through hicaps at the time of consult.

 

For further information or to make a booking, call Rebecca Directly on 0414 957 555 or phone the clinic on 9800 3849.  Alternatively click here to book online: https://balm-natural-health.cliniko.com/bookings

 

For more details and recipes, see the Metagenics Shake It website. 

 

https://www.shake-it.com.au/en/Articles/About/WhatIsShakeIt